WELCOME, We can't wait to meet you!

We can't wait to see you for an outdoor workout, in the studio or online. We a variety of workouts for you to enjoy. Our in studio classes are physically distanced and masks must be worn in the studio. If you are vaccinated you can remove your mask in your personal workout pod. We also offer all of our classes online to enjoy from the comfort of your home.

Our outdoor classes are held in various parks throughout the township. Please check our schedule for the exact location for each outdoor workout. We've included helpful information below for each location. Outdoor classes are held weather permitting. If there is inclement weather we our outdoor sessions are moved to in studio as well as virtually. If class is cancelled we notify those that are registered for the class.

We do have a 2 hour cancellation window for our in studio and outdoor classes. So please be sure to cancel your reservation if you can no longer attend.

Schedule your first class

Vaccination is required for all in studio classes.

One-time proof of vaccination can be provided through a physical immunization card, photo of an immunization card or a digital vaccine card. Any questions please contact the studio PRIOR to joining us in the studio. Masks must be worn entering the studio and can be removed once you are in your pod.

Studio Classes

Joining us for a class inside our 6000 sq ft studio? Please wear your mask and if you are vaccinated you are welcome to remove your mask while in your pod. If you are not vaccinated please wear your mask at all times. 

We have created personal workout pods so everyone can remain physically distanced. We also offer towel service and have a water fountain for you to refill your water bottle. 

We provide equipment for all classes except bands for barre classes. Those are available for $5 or you can purchase a barre bundle that includes 2 bands and a ball for $10.

We are located in Manoa Shopping Center. Our entrance is between Applebees and PA Wine and Spirits. Free parking is available in the front lot right on West Chester Pike.

Our Outdoor Classes

We hold classes at Merry Place and Paddock park. You can find us in front the the pavilion at both parks. For Paddock park you will need to find street parking and we suggest parking along Colfax Road. Merry Place has a parking lot and entrance is on Glendale Road.

Check out the maps below

What to bring for Outdoor Workouts

For all classes make sure to bring water, a towel and sunglasses if you prefer although we are in the shade. Prior to coming we suggest sunscreen and/or bug spray depending on the time of the day. Please see below for any other equipment you may need for specific classes

  • Barre: Mat or towel, light weights, bands and a ball. We do sell bands and a ball if you contact us in advance. You can also just use light weights for the entire class.
  • Dance: just YOU
  • Bounce: optional trampoline (we provide options for no trampoline), light weights and bands
  • Boxing: Mat or towel
  • Pound: Mat or towel, ripstix (we do have loaners available or you can purchase a pair of your own)
  • PopFitPump: mat and weights. You can use a smart bar and weights or a barbell and weights or you can just use weights. If you are using just weights we suggest a back pack as well

Scheduled for a virtual class?

The link will be sent to your email 1 hour prior to the start time of class. Please use the information below if you have any issues access the class on zoom.

Wondering what equipment you need for an at home workout?

We will help you create your own home gym with various items found around your house. Perfect so you can get the most out of all of our classes whether you are taking barre, bounce or pound class.