Want to Feel GOOD before, during, & after a workout?
Join us at Pop Fit Studio and ENJOY your workouts! We are hosting Friends and Family Week at the studio and its the perfect time to see why so many clients ENJOY their workouts and look forward to coming to the studio!
FRIENDS & FAMILY WEEK AT POP FIT STUDIO
May 8th - 14th
OFFERING...
A VARIETY OF FUN & EFFECTIVE CLASSES
FIND SUCCESS & ENJOYMENT
Whether you’re looking to start a fitness routine or need an alternative to your boring gym routine, our studio is unlike any other. We are a HAES-aligned fitness studio and our mission is to provide an inclusive fitness space and programming for all bodies. Our emphasis is on your personal development, joyful movement, and music-driven classes that light your fire and keep you coming back for more.
DANCE
We love to DANCE at Pop Fit Studio. Whether you enjoy new music or old we choreograph fun dance routines for all levels to enjoy. We also offer Cardio Tap Fit so lace up your tap shoes!
TRX
Total Resistance Exercises, is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. Try a TRX class or one of our fusion classes like TRX Barre or TRX Yoga
BOXING TO THE BEAT
A fun and invigorating group fitness class that combines martial arts techniques with fast-paced cardio. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing all set to the beat of the music.
PUMP
A fresh, innovative, and challenging functional barbell program, developed by the world's top choreographers using the most successful fitness music company on the planet. The entire class is choreographed to music to keep you moving and motivated.
POUND
The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums combining cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
BOUNCE & BARRE
We offer a mix of cardio bounce classes as well as a dedicated barre studio. Enjoy barre bounce, Bounce & Burn as well as traditional barre classes too!
